100 micro-air squats
25 lip/cheek induction drills
2 mile run
100 micro-air squats (reverse cow girl)
25 lip/cheek induction drills
Coordinating instructions: micro-airsquats are to be preformed by bounching rear off the ground to a height of three inches, give or take. Lip induction drills require special equipment, garden hose and golf ball. Vibram Fivefingers optional.
Post work out recovery: huddle on couch with snuggie blanket while eating fat girl treats until it all just goes away.
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