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Home » NSWC » Navy SEAL Training & Athletics Part 1

Navy SEAL Training & Athletics Part 1

by Brandon Webb · July 4, 2012 · Posted In: NSWC
Navy SEAL photo downloads

You may recognize A.J. James from the movie Act of Valor. Here he breaks it down for those interested in becoming a SEAL and discusses his wrestling background and how it helped him overcome some of his challenges with swimming.

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  • The SECRET to Navy SEAL Training
  • Chairborne Commandos Radio: Act of Valor Interview with Bandito Brothers & Navy SEAL Brandon Webb
  • Phony Navy SEAL of The Week: Arthur James Dicken



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About The Author

Brandon Webb

Brandon Webb is a former U.S. Navy SEAL with combat deployments to Iraq and Afghanistan, and elsewhere in the Middle East. His last tour in the SEAL Teams was as the Course Manager for the US Navy SEAL Sniper program, arguably one of the most difficult sniper courses in the world. He was formerly a contributing editor for Military.com, and currently the Editor-in-Chief of SOFREP.com. Brandon is regularly featured in the media as a subject matter expert on military affairs. An avid writer, his last two books (The Red Circle, & Benghazi: The Definitive Report) both hit the New York Times best seller list, and his writing has been featured in print, and digital media worldwide. You can follow him on Twitter @BrandontWebb

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Trango
Trango moderator 5pts

Another great post. I've been thinking about getting my little guy into wrestling (in a year or two) and it's great to hear that wrestling was such a large building block for an accomplished SEAL, and individual, like A.J.

PatrickM
PatrickM 5pts

masterjedi I have a gym in Chicago ,,hardcore nothing fancy ,lots of tools to assist a futrue SEAL. It would be an honor to assist your QUEST,,contact me if interested

jrexilius
jrexilius moderator 5pts

awesome interview.  Inspiring guy.

masterjedi
masterjedi 5pts like.author.displayName like.author.displayName 2 Like

i live in Chicago also and almost gave up on preparing for navy seals.. until i saw this vid. he stresses on what im struggling with now ..the swimming this is the first year i've ever swam but he's an inspiration.i also am a wrestler. 

Trango
Trango moderator 5pts

 @masterjedi Don't ever give up man. If you want it, get it. Don't let anyone tell you that you cannot do it, most of all yourself. One of my favorite quotes comes from Lance Armstrong, “Pain is temporary. Quitting lasts forever.”

RichDD
RichDD 5pts like.author.displayName 1 Like

@masterjedi Your inability or fear of something never tried is another opportunity for you to over come an obstacle. Keep pushing. One stroke becomes two, two becomes four!

ShmikeTueller
ShmikeTueller 5pts like.author.displayName 1 Like

 @masterjedi Hey man, don't give up! Nine months ago, I had never swam a lap in my life! And now I am on the edge of breaking into the 7 minute time frame for that 500 combat sidestroke! 

jrexilius
jrexilius moderator 5pts like.author.displayName 1 Like

 @masterjedi good luck man.  keep pushin

Dodio
Dodio 5pts

@jeffemanuel yes! Agree, hollywood is like videogames, the heros play with the show helm option off, easier to tell who is who w/o em

meankitteh1
meankitteh1 5pts

@LauraWalkerKC I had to lol at the "drown proofing". All the SEALS need are the 5 brothers that I had growing up. Swim or DIE! @SOFREP

LauraWalkerKC
LauraWalkerKC 5pts

@meankitteh1 @SOFREP LOL I bet

meankitteh1
meankitteh1 5pts

@LauraWalkerKC Oh jeesh Laura I just want to be able to do 30 pull ups without thinking I am gonna die on the 22nd! @SOFREP

AlBemetor
AlBemetor 5pts

@meankitteh1 dm

meankitteh1
meankitteh1 5pts

@AlBemetor Got it!

meankitteh1
meankitteh1 5pts

@AlBemetor :) :)

AlBemetor
AlBemetor 5pts

@meankitteh1 :)

LauraWalkerKC
LauraWalkerKC 5pts

@meankitteh1 @SOFREP LOL you need this: A Look At SEAL Training: The BUD/S Obstacle Course http://t.co/xbl1q3RJ

meankitteh1
meankitteh1 5pts

@LauraWalkerKC What a wuss. I could beat his time easily ... if I was being chased by a lion! LOL that hurt to watch it! @SOFREP

Wuulfite
Wuulfite 5pts

@meankitteh1 @LauraWalkerKC I could do that for you ;-)

meankitteh1
meankitteh1 5pts

@LauraWalkerKC Remind me to tell you about hiring some retired Marines to whip us into shape. It was not pretty. For all of us!

meankitteh1
meankitteh1 5pts

@LauraWalkerKC LOL laura but I sooo love Air Power! Yes, though our guys are total professionals.

LauraWalkerKC
LauraWalkerKC 5pts

@meankitteh1 it takes the best giving their all. (i.e. Navy SEALs)

meankitteh1
meankitteh1 5pts

@LauraWalkerKC I would have just died. Probably on the spot just looking at it! The upper body stuff would kill me. Wow!@SOFREP

LauraWalkerKC
LauraWalkerKC 5pts

@meankitteh1 @SOFREP I know, right? He makes it look easy. Then you realise - no down time between obstacles =0

timmathews
timmathews 5pts

@jeffemanuel I always wore eye pro, but never ear pro. Every time I got my hearing tested, it got better. My vision steadily deteriorated.

jeffemanuel
jeffemanuel 5pts

@timmathews Eye and ear all the time hear. Er, here.

timmathews
timmathews 5pts

@jeffemanuel My concern was hearing everyone clearly. As an officer, I wasn't shooting much,so I could go sans ear pro w/out my ears ringing

Rx4Nails
Rx4Nails 5pts

@LauraWalkerKC @SOFREP Ohhhhh thank you! :)

Wuulfite
Wuulfite 5pts

@LauraWalkerKC Wrestling helps with swimming? O_o

PatrickM
PatrickM 5pts like.author.displayName like.author.displayName like.author.displayName like.author.displayName like.author.displayName 5 Like

This may seem off the topic.However AJ James seems to me like a role model that the African American leadership should be embracing.My God I work in a city ,Chicago that is the murder capital of the US, African American kids getting shot down every day. AJ is a man who lives a life that is based on discipline,courage,and self determination..He sees obstacles as challenges.To him the phrases i hear from a lot of SEALS "pay attention to detail"& "the only easy day was yesterday" are exactly what these kids need to here .They do not need pro athletes or some thug gangster as a role model.THIS MAN fits the bill.And I am sure you can find men just like him in the Marines ,Army , and Air Force. Sorry for this rant but I just had a 12 year old shot in the neck at a frickin dice game and a 7 year old was killed selling ice cream.WE NEED MORE AJ James  in the world. We need them on a pedestal as the heroes and leaders that they are.

SleazyWeazel
SleazyWeazel 5pts like.author.displayName like.author.displayName 2 Like

That's what I like to see in an individual, especially those that reside within the special operations community.  A solid, focused person with a down-to-earth demeanor.  I'm also pleased to see that AJ is in a teaching role within NSW.  Thank you Brandon for sharing this.

McPosterdoor
McPosterdoor 5pts like.author.displayName 1 Like

Wrestling at a high level was the toughest things I've ever been a part of, including college rugby and marrige. Rock on A.J..

MarkFields
MarkFields 5pts

Great Vid Brandon  - Loved the Movie - Great job AJ!!!

PM9
PM9 5pts

Thanks Brandon and AJ. I enjoy watching short videos like this. It pushes me to run longer and push harder.

PrevailTactical
PrevailTactical 5pts like.author.displayName like.author.displayName 2 Like

Great vid, there is also another one that features the lead character from the movie and he discusses lacrosse.

Frosty
Frosty 5pts

In the movie I think they say he was a Thai fighter in another life.

EliasFreire
EliasFreire 5pts

Wrestlers are know for their mental toughness, enough said.

KineticFury
KineticFury 5pts

 @EliasFreire And their big ego's haha...

just sayin'

Curious172
Curious172 5pts

Most SEALs have been very active since they were in high school I presume? 

PatrickM
PatrickM 5pts like.author.displayName like.author.displayName 2 Like

Man this is the kind of stuff I really like.You watch a video with a man like this and you want punish yourself in a gym...I for one am very interested in the Combatives..Seems like "laying hands on people" has become a daily occurrence in the murder capital of the US ,Chicago working in EMS..Really interested in that stuff

bogman2121
bogman2121 5pts like.author.displayName 1 Like

 @PatrickM Agreed. I would love to know the preferred fighting style of some of our top forces. I've been looking at Muay Thai but there is so much garbage on the internet its tough to tell what's actually worth my time and money when it comes to self defense.

Mitra
Mitra 5pts like.author.displayName 1 Like

This guys is awesome! He's from my home country Trinidad too. He is definitely inspiration for me.

HeloJim
HeloJim 5pts like.author.displayName like.author.displayName 2 Like

I enjoy hearing this guy speak.  Very well spoken with an intense love of his country.  His life story is great too, if you haven't watched the interviews at the end of Act Of Valor you need to check them out.  

NelsonJr
NelsonJr 5pts

VERY cool!!

RichDD
RichDD 5pts

Jersey man! No doubt!

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