The time to rehearse for a self defense emergency is not when an event is happening for real. That’s why in the SEAL Teams we constantly train and rehearse for worst case scenarios.
This week I want to talk about the importance of mental visualization as I discussed in “Flow”. A lot of times just acting and not being paralyzed is enough to thwart an attacker. Practicing specific scenarios will help prepare you mentally to deal with real situations. I wish we didn’t have to worry about it but unfortunately threats to woman these days are pervasive in the world we live in.
or Log In