Fitness

SOF Selection PT Preparation 4.18.2017

Always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps helps with endurance. Weighted sled push builds up some explosion. Continue to prep for the UBRR.

Training:

3 x Pullups 10 reps

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Always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps helps with endurance. Weighted sled push builds up some explosion. Continue to prep for the UBRR.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight

3 x 10 reps Dumbbell lunges

3 x 20 Side planks

3 x 25 Crunches

4-mile run

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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