Always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps helps with endurance. Weighted sled push builds up some explosion. Continue to prep for the UBRR.
Training:
3 x Pullups 10 reps
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps helps with endurance. Weighted sled push builds up some explosion. Continue to prep for the UBRR.
Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Side planks
3 x 25 Crunches
4-mile run
Stretch well after completion
The Pistol and Silencer Likely Used to Kill UnitedHealthcare CEO Identified
Israel Launched 480 Airstrikes Against Syria in 48 Hours: Here is Why
US Navy Bolsters Defense with Latest Raytheon, Lockheed Contracts
The Truth About CEO Murder Suspect Luigi Mangione, Read His Arrest Report Here
Inside Delta Force: America’s Most Elite Special Mission Unit
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.