Fitness

SOF Selection PT Preparation 6.4.2017

It is time for our Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. It will help work off all the food from those graduation parties this weekend.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months here, it’s easy to get dehydrated.

Training:

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It is time for our Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. It will help work off all the food from those graduation parties this weekend.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months here, it’s easy to get dehydrated.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

8-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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