It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook
More Preparation for the UBRR:
3 x 10 Lat Pull downs, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Towel Pullups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
5-mile run
Stretch well after completion
Head’s Up America: There’s A New “China Flu” Outbreak. What To Look For In The Homeland
Green Beret Cybertruck Bomber Matt Livelsberger’s Story Takes a Bizarre Turn: Paranoia, War Crimes and Gravitic Propulsion Systems
Russia Shoots Down US-Supplied Missiles, Threatens Nuclear-Capable Ballistic Retaliation on Ukraine
The Trump Hotel Cybertruck Bomber Was an Active Duty Green Beret
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.