The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
2 x 20 Push-ups
2 x 30 Sit-ups
2 x 30 Crunches
2 x 10, V-ups
2 x Dips as many as possible to muscle failure
2 x Pull-ups as many as possible or to muscle failure
10x 50-meter sprints (walk back to the start between reps)
Stretch well after completion
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
F-35 Stealth Defeated by Unknown Russia/Iran Radar
Why the Flag on US Military Uniforms Seems to Be Reversed
‘Veterans on Patrol’ Claiming US Government Attempting to Kill Citizens With ‘Weather Weapons’
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.