Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test.
Pushups: (1min) 40 minimum +2 points for each additional rep.
Sit-ups: (1min) 40 Minimum +3 points for each additional rep.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test.
Pushups: (1min) 40 minimum +2 points for each additional rep.
Sit-ups: (1min) 40 Minimum +3 points for each additional rep.
Pull-ups: (not timed) 6 minimum +3 points for each additional rep.
Dips: (not timed) 6 minimum +2 points for each additional rep.
Bench Press: (80% body weight) 6 minimum +3 points for each additional rep.
20ft. Rope Climb: with weighted vest or body armor, Pass/Fail
Kick-ups: (1minute) 6 minimum, +2 points for each additional rep.
25 Meter Shuttle Run: x 4, 24 seconds maximum. +2 points for each 1/10 sec. under
5 Mile Run: 40 minutes maximum +2 points for every full 15 seconds under max.
or 5 Mile Ruck March: w/45 lbs +2 points for every full 15 seconds under max.
To pass the UBRR, participants must achieve a PASS in all events with at least the minimum score, and Receive at least 1100 total points from all the events combined.
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.