Fitness

Special Operations Forces Selection PT Preparation 8.11.2017

Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.

Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.

Training:

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Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.

Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.

Training:

3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Barbell Squats

3 x 10 reps Standing Arnold Press

3 x 10 Romanian Lunges

30 x “V” ups

3 x 1 mile run with 1-minute rest in between. Run those as fast as you can

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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