Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.
Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.
Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Barbell Squats
3 x 10 reps Standing Arnold Press
3 x 10 Romanian Lunges
30 x “V” ups
3 x 1 mile run with 1-minute rest in between. Run those as fast as you can
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.