Fitness

Special Operations Forces Selection PT Preparation Week 10, Day 6

It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve.

And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session.

Training:

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It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve.

And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Deadlifts

3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted Sled Push or Fireman’s Carry

5-mile run (40-minute maximum)

Stretch well after completion

 

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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