Saturday morning and heading back to the gym for a shoulder and back workout. Pull-ups, Deadlifts, and shoulder presses. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Saturday morning and heading back to the gym for a shoulder and back workout. Pull-ups, Deadlifts, and shoulder presses. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook
UBRR Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run (32 minutes maximum)
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.