Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we had a teaser of a couple of almost summer-like days, winter has returned, and it is cold and damp out there.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we had a teaser of a couple of almost summer-like days, winter has returned, and it is cold and damp out there.
Warm up
2 x 20 Pushups
2 x 20 Sit-ups
12-mile Rucksack march over varied terrain with a 45-pound minimum. Remember the standard is 3 hours…. Try to get a head start and hit the trail around 4-ish to do it in the coolest part of the day.
Stretch well after completion
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
China Expands Aircraft Carrier Fleet to Challenge US Navy
Japan Pushes Back F-35B Fighters Delivery Again
Former ATF Agent and Counterterrorism Explosives Expert Breaks Down Bombs Placed By Radicalized Former Soldier in New Orleans Attack
China Unveils Hypersonic-Killing Machine Gun
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.