Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember to stay hydrated and mark your progress in your workout log book.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember to stay hydrated and mark your progress in your workout log book.
UBRR Training:
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40-minute maximum)
Stretch well after completion
Pete Hegseth’s Chief of Staff, Joe Kasper, Is Out at the Pentagon
Russian General Killed by Car Bomb as US Envoy Lands in Moscow for Peace Talks
Green Badgers and Blue Badgers: Inside the CIA’s Secret Warfighters
These Are the Elite Warfighting Units Throughout History That Inspired Modern American Special Operations
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.