Tuesday is our Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work.
Sprints will help with the times of your distance runs and your rucking.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Tuesday is our Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work.
Sprints will help with the times of your distance runs and your rucking.
UBRR Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Body Weight Wall Squats with a stability ball, 20-15-12 reps
4 x Sled push heavier weight or Fire Man’s Carry
3 x 10 reps Dumbbell lunges
3 x 20 Caterpillar Planks
40-yard sprint
50-yard sprint
60-yard sprint
80-yard sprint
100-yard sprint (after each sprint, walk back to the starting point and go again)
Stretch well after completion
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
F-35 Stealth Defeated by Unknown Russia/Iran Radar
Why the Flag on US Military Uniforms Seems to Be Reversed
‘Veterans on Patrol’ Claiming US Government Attempting to Kill Citizens With ‘Weather Weapons’
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.