Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises.
The cadre at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in the course will be much easier. Remember, everyone gets graded the same.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises.
The cadre at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in the course will be much easier. Remember, everyone gets graded the same.
5 x 1-mile run Go as quickly as you can with a minimum of 5-minute rest between runs. Record your average mile time.
5 x 30 seconds of Pushups.
5 x 30 seconds of Sit-ups
1 x 20 Knees-to-Elbow hanging from the pull-up bar, or until muscle failure
2 x 10 pull-ups or until muscle failure
Stretch well after completion
2024 Holiday Gift Guide for Real Men Picked by Special Ops & Military Guys. Women, You Can Thank Us Later
SOFREP Daily: Christmas Market Attack Shakes Germany’s Holiday Spirit, Russian Cargo Ship Sinks After Explosion, War Overshadows Bethlehem’s Somber Christmas Eve
Navy SEAL Sniper’s New Video Game Announced: Center Mass – Streets of Ramadi
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.