Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.
Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.
Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.
Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.
Training:
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Barbell Squats
3 x 10 reps Standing Arnold Press
3 x 10 Romanian Lunges
30 x “V” ups
3 x 1 mile run with 1-minute rest in between. Run those as fast as you can
Stretch well after completion
2024 Holiday Gift Guide for Real Men Picked by Special Ops & Military Guys. Women, You Can Thank Us Later
SOFREP Daily: Christmas Market Attack Shakes Germany’s Holiday Spirit, Russian Cargo Ship Sinks After Explosion, War Overshadows Bethlehem’s Somber Christmas Eve
Navy SEAL Sniper’s New Video Game Announced: Center Mass – Streets of Ramadi
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.