All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well before and after and ensure you hydrate well during the ruck march.
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well before and after and ensure you hydrate well during the ruck march.
More Preparation for the UBRR:
100 Pushups (no time limit)
100 Sit-ups (no time limit)
100 Crunches (no time limit)
Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.
Stretch well after completion
Green Badgers and Blue Badgers: Inside the CIA’s Secret Warfighters
The Bolduc Brief: The Trump Administration’s Military Strategy in the Middle East: A Dangerous Reversion to Ineffective Tactics
These Are the Elite Warfighting Units Throughout History That Inspired Modern American Special Operations
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.