Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance.
A 3-mile run to finish the workout. Aim for a better time than the standard which is 24 minutes. Continue to prep for the UBRR.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance.
A 3-mile run to finish the workout. Aim for a better time than the standard which is 24 minutes. Continue to prep for the UBRR.
UBRR Training:
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 Leg Extensions
3 x 10 Deadlifts
3 x 10 Barbell Squats
3 x Weighted sled push or Fireman’s carry
30 x “V”-ups
3-mile run
Stretch well after completion
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.