Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum.
The weather in the Northeast just turned from wintry stuff in the 30s just two days ago to summer-like and in the mid-80s so ensure that you taking the proper precautions out there.
Remember to stay hydrated and mark your progress down in your workout log book.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum.
The weather in the Northeast just turned from wintry stuff in the 30s just two days ago to summer-like and in the mid-80s so ensure that you taking the proper precautions out there.
Remember to stay hydrated and mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time
Stretch well after completion
Head’s Up America: There’s A New “China Flu” Outbreak. What To Look For In The Homeland
Green Beret Cybertruck Bomber Matt Livelsberger’s Story Takes a Bizarre Turn: Paranoia, War Crimes and Gravitic Propulsion Systems
Russia Shoots Down US-Supplied Missiles, Threatens Nuclear-Capable Ballistic Retaliation on Ukraine
The Trump Hotel Cybertruck Bomber Was an Active Duty Green Beret
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.