Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run if conditions allow it. If your roads aren’t clear, err on the side of caution.
The leg training is very important as it will help your strength and endurance during the ruck marches and will prepare you for life in the operational units where the rucks and gear get heavier.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run if conditions allow it. If your roads aren’t clear, err on the side of caution.
The leg training is very important as it will help your strength and endurance during the ruck marches and will prepare you for life in the operational units where the rucks and gear get heavier.
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted sled push
4-mile run (32 minutes maximum)
Stretch well after completion
The Truth Behind UFOs: From Project Blue Book to the Pentagon’s UAP Task Force
Trump Taps Former Georgia Congressman and Veteran Doug Collins to Head the Department of Veterans Affairs
Inside Delta Force: America’s Most Elite Special Mission Unit
F-35 Stealth Defeated by Unknown Russia/Iran Radar
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.