It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. This builds up the strength in your legs that will help propel the rucksack.
Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. Then finish the workout off with a 4-mile run. Get out and enjoy the January thaw after we’ve been in the deep freeze for two weeks.
Remember to stretch well after the workout and to hydrate.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. This builds up the strength in your legs that will help propel the rucksack.
Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. Then finish the workout off with a 4-mile run. Get out and enjoy the January thaw after we’ve been in the deep freeze for two weeks.
Remember to stretch well after the workout and to hydrate.
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted sled push or Fireman’s Carry
4-mile run (32 minutes maximum)
Stretch well after completion
Opinion: A Matter of Honor and the Fiction of Malcolm Nance
F-35 Stealth Defeated by Unknown Russia/Iran Radar
USS John Basilone Joins Fleet, Navy Extends Ticonderoga Cruisers
Iran’s Fattah-2 and Katie Can Nuke Tel Aviv
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.