It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack.
Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. Then finish the workout off with a 4-mile run. Get out and enjoy the beautiful weather
Remember to stretch well after the workout and to hydrate.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack.
Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. Then finish the workout off with a 4-mile run. Get out and enjoy the beautiful weather
Remember to stretch well after the workout and to hydrate.
UBRR Training:
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 Deadlifts
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x 10 Leg Extensions
3 x Weighted sled push or Fireman’s Carry
4-mile run (32 minutes maximum)
Stretch well after completion
Trump Fires General Timothy Haugh, Head of the National Security Agency and US Cyber Command
The Bolduc Brief: The Dire Consequences of the Trump Administration’s Governance
The War of the Vances: Ukraine War Vet and Cousin of The Vice President Nate Vance Speaks Out
Senior Officials From the National Security Council Fired By Trump Following Meeting With Laura Loomer
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.