Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. After the ongoing and heavy rains here and dealing with a muddy mess on the trail, your times may suffer as the ruck becomes a slog thru the mud. Get used to it, the weather is rarely perfect for Selection.
It is a good habit to get used to hydrating while rucking and a needed one for the time when you’re in the course. Even in the rain. Mark your time down in your workout logbook.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. After the ongoing and heavy rains here and dealing with a muddy mess on the trail, your times may suffer as the ruck becomes a slog thru the mud. Get used to it, the weather is rarely perfect for Selection.
It is a good habit to get used to hydrating while rucking and a needed one for the time when you’re in the course. Even in the rain. Mark your time down in your workout logbook.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)
3 x 12 Lat Pull downs, front
3 x 10 Seated Rows
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Arnold Press
3 x 8 Shoulder Shrugs
5-mile Ruck sack march (45-lb minimum) over varied terrain, 75-minutes maximum
Stretch well after completion
Russia Targets Starlink Signals with New Countermeasure System
Former Delta Force Operator Describes the Counter-Human Trafficking Operations of Deliver Fund
Inside Delta Force: America’s Most Elite Special Mission Unit
SOFREP Daily: Mystery Drones Prompt Temporary Flight Ban, Putin Challenges West to Test Hypersonic Missile, Japan Inspects US Base After Chemical Leak
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.