Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running.
And also remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running.
And also remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile rucksack march (45-pound minimum) over varied terrain, note your time
Stretch well after completion
2024 Holiday Gift Guide for Real Men Picked by Special Ops & Military Guys. Women, You Can Thank Us Later
SOFREP Daily: Christmas Market Attack Shakes Germany’s Holiday Spirit, Russian Cargo Ship Sinks After Explosion, War Overshadows Bethlehem’s Somber Christmas Eve
Navy SEAL Sniper’s New Video Game Announced: Center Mass – Streets of Ramadi
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.