There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises and maintenance runs to maintain my preferred level of fitness. I recently shared my deck of cards workout which consists of push-ups, sit-ups, air squats and burpees. For my running, I choose to run 3 to 4 miles several times a week. Whatever your fitness program is, it will require discipline on your part, but the benefits will be rewarding, improve your quality of life and longevity.

https://www.youtube.com/watch?v=ajJOwZWCcf4

https://www.youtube.com/watch?v=QFh6eZCanjg

With exercise comes hydration. In order to get the most out of your physical fitness regimen, you need to remain hydrated before, during and after your training evolution.

https://www.youtube.com/watch?v=temPkLOcoE4

If you’re looking for some additional conditioning exercises to prep for BUD/S or any other selection course check them out at the Naval Special Warfare website HERE.

Featured image courtesy of DoD