The benefits of whole grains are numerous, latest research being they help us stay lean.**

Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple item in your diet. Oatmeal can lower cholesterol and the chance of a heart attack. Some other facst about oatmeal:

  1. Finely Ground Oats May Help with Skin Care
  2. Oatmeal is Very Filling and May Help You Lose Weight
  3. Oats Are Incredibly Nutritious
  4. Oats Can Improve Blood Sugar Control
  5. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
  6. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
  7. They May Decrease The Risk of Childhood Asthma
  8. Whole Oats Are Rich in Antioxidants
Try this quick, fit breakfast YOUR way:
1/2-1 cup oatmeal (dry old fashioned)
Non dairy milk (use a bit less than double the amount of oatmeal)
Mix and microwave for 1-2 minutes OR place in small pot on stovetop and cook for 5 minutes.
Breakfast done!  Top with banana, berries, flax seed, almond butter, unsweetened shredded coconut, dark chocolate chips, dried fruit, WHATEVER!

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