Training:

More Preparation for the UBRR:

Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank

  1. 3 x 20 Pullups (or to muscle failure)
  2. 3 x 20 Dips
  3. 3 x 50 Situps
  4. 4 x Shuttle Run
  5. 5 Mile Ruck with 45lb minimum under 75 minutes

Stretch well after completion

Article courtesy of Special Operations.com