Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes.


More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run

3 x 3 Cone Drill

Stretch well after completion

Article courtesy of Special and written by 

If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to join SOFREP now for just $0.50/week.