Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

SOF Selection PT Preparation 6.28.2017

Read Next: SOF Selection PT Preparation 6.28.2017

3 x 10 Dumbbell Shoulder Press

3 x 8 Shoulder Shrugs

300-meter swim in fatigues and boots

Stretch well after completion


Continue reading on Special Operations.com and written by