Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed.
More Preparation for the UBRR:
3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)
3 x 12 Lat Pulldowns, front
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
Stretch well after completion
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