A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward.
Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee for bigger problems and failure, keep sipping on the water during the course.
2 x 20 Pushups
2 x 20 Sit ups
8-mile rucksack march over varied terrain. Try to keep your pace better than the standard. And mark your times in your workout log book.
Stretch well after completion
Article courtesy of Special Operations.com and written by
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