A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward.

Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee for bigger problems and failure, keep sipping on the water during the course.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

8-mile rucksack march over varied terrain. Try to keep your pace better than the standard. And mark your times in your workout log book.

Stretch well after completion


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