UBRR training day followed by a ruck march. Are you keeping a log of your times on your runs and rucks? And with the warmer weather upon us, you should be paying much stricter attention to hydration during the rucks.

Training:

More Preparation for the UBRR:

3 x 20 pushups

3 x 20 sit ups

3 x 20 crunches

Special Operations Forces Selection PT Preparation 8.24.2017

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3 x 20 dips or until muscle failure

3 x 20  side planks

4-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion


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