UBRR training day followed by a ruck march. Are you keeping a log of your times on your runs and rucks? And with the warmer weather upon us, you should be paying much stricter attention to hydration during the rucks.
More Preparation for the UBRR:
3 x 20 pushups
3 x 20 sit ups
3 x 20 crunches
3 x 20 dips or until muscle failure
3 x 20 side planks
4-mile rucksack march (45-pound minimum) over varied terrain, note your time
Stretch well after completion
Courtesy of Special Operations.com and written by
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