Always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps helps with endurance. Weighted sled push builds up some explosion. Continue to prep for the UBRR.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight

3 x 10 reps Dumbbell lunges

Special Operations Forces Selection PT Preparation 8.18.2017

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3 x 20 Side planks

3 x 25 Crunches

4-mile run

Stretch well after completion


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