A quick start of the day in the gym with some preparation for the UBRR, followed by a ruck march of 5-miles. Pick a route over varied terrain and remember to keep hydrated. Mark down your times in your workout log book

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 20 Pushups

3 x 10 Kip Ups

3 x 20 Sit ups

3 x 20 Crunches

3 x 20 Dips or until muscle failure

5-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion


Courtesy of Special Operations.com and written by 

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