Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

SOF Selection PT Preparation 7.4.2017

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3 x 10 reps Standing Arnold Press

3 x 20 Sit-ups

30 x “V” Ups

3-mile run

Stretch well after completion


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