After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along.

Don’t forget your stretching and have you started breaking in the second pair of boots yet?


More Preparation for the UBRR:

3 x 20 pushups

3 x 20 sit ups

3 x 20 crunches

3 x 20 dips or until muscle failure

25 x V-ups

4-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion

Article courtesy of Special and written by 

If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to join SOFREP now for just $0.50/week.