Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book.
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Barbell Squats
3 x 10 reps Standing Arnold Press
3 x 10 Romanian Lunges
30 x “V” ups
3 x 1 mile run with 1-minute rest in between. Run those as fast as you can
Stretch well after completion
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