Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book.


3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Barbell Squats

3 x 10 reps Standing Arnold Press

3 x 10 Romanian Lunges

30 x “V” ups

3 x 1 mile run with 1-minute rest in between. Run those as fast as you can

Stretch well after completion

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