Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book.

Training:

3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Barbell Squats

Special Operations Forces Selection PT Preparation 10.6.2017

Read Next: Special Operations Forces Selection PT Preparation 10.6.2017

3 x 10 reps Standing Arnold Press

3 x 10 Romanian Lunges

30 x “V” ups

3 x 1 mile run with 1-minute rest in between. Run those as fast as you can

Stretch well after completion


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