SOF Selection PT Preparation 5.27.2017

Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook.

Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pullups

3 x 10 Towel Pullups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run

Stretch well after completion


Courtesy of Special Operations.com and written by 

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