SOF Selection PT Preparation 5.27.2017 Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
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