SOF Selection PT Preparation 5.29.2017
We hope everyone has a safe and happy Memorial Day. A quick workout to start the day early and head off to the parade to honor those heroes no longer with us. Start off with the basics of push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure
1 x Pull-ups as many as possible or to muscle failure
Stretch well after completion
Courtesy of Special Operations.com and written by
If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to join SOFREP now for just $0.50/week.