SOF Selection PT Preparation 5.30.2017

Tuesday is Leg Day at the gym, and a perfect way to shake off the long weekend doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run

Training:

Continue to prep for the UBRR

3 x Pull-ups 10 reps

3 x Towel pull-ups 10 reps

SOF Selection PT Preparation 7.11.2017

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3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight

3 x 10 reps Dumbbell lunges

3 x 20 Side planks

3-Mile run

Stretch well after completion


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