SOF Selection PT Preparation 6.13.2017
Tuesday is our Leg Day at the gym followed by a run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Side Planks
Stretch well after completion
Courtesy of Special Operation.com and written by
If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to join SOFREP now for just $0.50/week.