SOF Selection PT Preparation 6.19.2017
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as you can. Mark the time in your workout logbook
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure (no time limit)
2 x Pullups as many as possible or to muscle failure (no time limit)
Stretch well after completion
Courtesy of Special Operations.com and written by
There are on this article.
You must become a subscriber or login to view or post comments on this article.