SOF Selection PT Preparation 6.2.2017

Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted sled push

5-mile run

Stretch well after completion


Courtesy of Special Operations.com and written by 

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