Fitness & Nutrition

SOF Selection PT Preparation 7.10.2017

by Loadout Room Guest Authors Jul 10, 2017

Share This:

SOF Selection PT Preparation 7.10.2017

It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

2 x 20 Pushups

2 x 30 Sit-ups

2 x 30 Crunches

2 x 10, V-ups

2 x Dips as many as possible to muscle failure

2 x Pull-ups as many as possible or to muscle failure

5-mile run

Stretch well after completion

Courtesy of Special Operations.com and written by STEVE BALESTRIERI

or login

Become a Team Room member and join a community of thousands of like-minded people.

To read this, you’re obviously passionate about Special Operations. Excellent—we are too. So far, you’ve only had a glimpse of what we’re offering. By joining our Team Room community, you get access to our exclusive and in-depth articles about the U.S. and International SOF communities, to include our famous Team Room video series. Content that you wouldn’t see otherwise. By paying just $9.99 per month, you gain an edge in knowledge. What are you waiting for?
Join SOFREP →