SOF Selection PT Preparation 7.18.2017
Tuesday means Leg Day at the gym followed by sprints to build up some explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work.
Training:
Continue to prep for the UBRR
3 x Pull-ups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Spider Man Planks
40-yard sprint
50-yard sprint
60-yard sprint
80-yard sprint
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2 x 100-yard sprint (after each sprint, walk back to the starting point)
Stretch well after completion
Courtesy of Special Operations.com and written by
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