SOF Selection PT Preparation 7.18.2017
Tuesday means Leg Day at the gym followed by sprints to build up some explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work.
Training:
Continue to prep for the UBRR
3 x Pull-ups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Spider Man Planks
40-yard sprint
50-yard sprint
60-yard sprint
80-yard sprint

Read Next: Special Operations Forces Selection PT Preparation 11.14.2017
2 x 100-yard sprint (after each sprint, walk back to the starting point)
Stretch well after completion
Courtesy of Special Operations.com and written by
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.