SOF Selection PT Preparation 7.22.2017

Shoulder and back workout at the gym to start our Saturday and weekend right. Towel pull ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook

Training:

More Preparation for the UBRR:

3 x 10 Lat Pull downs, rear

3 x 10 Barbell Deadlift

3 x 10 Wide Grip Pull-ups

3 x 10 Towel Pull-ups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

5-mile run

Stretch well after completion


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