SOF Selection PT Preparation 7.24.2017
The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
2 x 20 Push-ups
2 x 30 Sit-ups
2 x 30 Crunches
2 x 10, V-ups
2 x Dips as many as possible to muscle failure
2 x Pull-ups as many as possible or to muscle failure
10x 50-meter sprints (walk back to the start between reps)
Stretch well after completion
Courtesy of Special Operations.com and written by
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