SOF Selection PT Preparation 7.27.2017
If it is Thursday, then it is a Chest and Triceps workout in the gym. Afterward, we then hit the dirt trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
Stretch well after completion
Courtesy of Special Operations.com and written by
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