SOF Selection PT Preparation 7.3.2017
It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
Stretch well after completion
Courtesy of Special Operations.com and written by
There are on this article.
You must become a subscriber or login to view or post comments on this article.