SOF Selection PT Preparation 7.31.2017

Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test.

Pushups: (1min)      40 minimum +2 points for each additional rep.

Sit-ups:    (1min)      40 Minimum +3 points for each additional rep.

Pull-ups: (not timed) 6 minimum  +3 points for each additional rep.

Dips:       (not timed) 6 minimum  +2 points for each additional rep.

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Bench Press: (80% body weight) 6 minimum +3 points for each additional rep.

20ft. Rope Climb: with weighted vest or body armor, Pass/Fail

Kick-ups: (1minute) 6 minimum, +2 points for each additional rep.

25 Meter Shuttle Run: x 4, 24 seconds maximum. +2 points for each 1/10 sec. under

5 Mile Run: 40 minutes maximum +2 points for every full 15 seconds under max.
or 5 Mile Ruck March: w/45 lbs +2 points for every full 15 seconds under max.

To pass the UBRR, participants must achieve a PASS in all events with at least the minimum score, and Receive at least 1100 total points from all the events combined.


Courtesy of Special Operations.com and written by